Not working out for a few weeks is really bad once you get back on it again. My leg muscles are hurting and doing the aerobic session would not have been effective. Hopefully tomorrow the soreness can withstand the jumping during the session.
Not working out for a few weeks is really bad once you get back on it again. My leg muscles are hurting and doing the aerobic session would not have been effective. Hopefully tomorrow the soreness can withstand the jumping during the session.
