I’ve decided to start over and just finish the BFL regimen just at 8 weeks. I sprained my ankle a month and a half ago so the workouts became fewer. Anyways, I did some type of workout since the last time I posted.
04.15 UPPER BODY (53 min)
05.01 UPPER BODY (55 min)
05.07 UPPER BODY (53 min)
05.13 Gazelle (45 min)
05.21 FULL BODY (27 min)
05.22 Gazelle (30 min)
05.23 FULL BODY (34 min)
The plan right now is to do full body workouts which consist of 18 exercises performed twice. The ones I did recently were only for one round which is why the total time is half an hour. I considered last week as test week. As for cardio, I’ll stick to the Gazelle for now and stay away from high impact routines because the ankle isn’t fully healed yet.
