Spring 79 BFL Wk 7

03.17.08
Karatics Workout (45 min)
- Used 2lb weights on the punches. Omitted the very last multi-combo kick
Gazelle (45 min)
- Listened to Utada Hikaru’s Distance album

03.19.08
UPPER BODY (50 min)
- Odd thing happened, I felt a headache starting and I decided to drink coffee since I haven’t had my caffeine fix for the day. Afterwards, I felt so much better and the headache was gone.
- As for the workout, I listened to Mika Nakashima’s The End album. The last 2 sets of the shoulder and bicep sections burned!

03.21.08
LOWER BODY + SHOULDERS (52 min)
- Finally able to use 25lbs on the overhead press!
- Decreased the reps on calf exercises and increased the amount of time to lift and lower the weight.

03.22.08
TAEBO Cardio (42 min)
Karatics Workout (42 min)
- Used 2lb weights on the punches.

03.23.08
UPPER BODY ROUTINE (54 min)
- Most of the sets on kickbacks were not performed unilaterally.
Karatics Workout (41 min)
- Used 2lb weights on the punches. Alternated the punches and kicks. I think I’ll do the same routine next time.

Okay, I only did 5 cardio sessions instead of 6 this week. Will try to do 6 again next week.