Winter 73 BFL Wk 6

03.10 LOWER BODY + SHOULDERS (54 min)
- I used 25lb on my 4th set of overhead press but was only able to do 4 reps.
03.12 Karatics Workout 1 [modified] (40 min)
- Need to modify more.
03.14 UPPER BODY ROUTINE (49 min)
- Last 2 sets of shoulders and biceps section = BURN. I tried 25lb on bicep curls and it didn’t work well, it’s still too heavy.
03.16 LOWER BODY + SHOULDERS (54 min)

Only one cardio session this week. The plan for this week is to do 6 cardio sessions since I’ve been slacking off the past 3 weeks.