Spring 86 BFL Wk 8

03.24.08
TAEBO Fat Blaster (45 min)

03.25.08
LOWER BODY + SHOULDERS (54 min)

03.27.08
UPPER BODY (52 min)

03.30.08
LOWER BODY + SHOULDERS (52 min)

Spring 79 BFL Wk 7

03.17.08
Karatics Workout (45 min)
- Used 2lb weights on the punches. Omitted the very last multi-combo kick
Gazelle (45 min)
- Listened to Utada Hikaru’s Distance album

03.19.08
UPPER BODY (50 min)
- Odd thing happened, I felt a headache starting and I decided to drink coffee since I haven’t had my caffeine fix for the day. Afterwards, I felt so much better and the headache was gone.
- As for the workout, I listened to Mika Nakashima’s The End album. The last 2 sets of the shoulder and bicep sections burned!

03.21.08
LOWER BODY + SHOULDERS (52 min)
- Finally able to use 25lbs on the overhead press!
- Decreased the reps on calf exercises and increased the amount of time to lift and lower the weight.

03.22.08
TAEBO Cardio (42 min)
Karatics Workout (42 min)
- Used 2lb weights on the punches.

03.23.08
UPPER BODY ROUTINE (54 min)
- Most of the sets on kickbacks were not performed unilaterally.
Karatics Workout (41 min)
- Used 2lb weights on the punches. Alternated the punches and kicks. I think I’ll do the same routine next time.

Okay, I only did 5 cardio sessions instead of 6 this week. Will try to do 6 again next week.

Winter 73 BFL Wk 6

03.10 LOWER BODY + SHOULDERS (54 min)
- I used 25lb on my 4th set of overhead press but was only able to do 4 reps.
03.12 Karatics Workout 1 [modified] (40 min)
- Need to modify more.
03.14 UPPER BODY ROUTINE (49 min)
- Last 2 sets of shoulders and biceps section = BURN. I tried 25lb on bicep curls and it didn’t work well, it’s still too heavy.
03.16 LOWER BODY + SHOULDERS (54 min)

Only one cardio session this week. The plan for this week is to do 6 cardio sessions since I’ve been slacking off the past 3 weeks.

Winter 66 BFL Wk5 Slacking Part 2

03.03 UPPER BODY ROUTINE (51 min)
03.05 LOWER BODY + SHOULDERS (54 min)
03.07 UPPER BODY ROUTINE (46 min)

I didn’t do cardio again last week. I planned to do it on Saturday and Sunday but that didn’t happen. On a happier note, I realized that I’ve been actually using 30lb in some of the exercises instead of 25lb. I looked at the wrong column of the Powerblock chart. I need to shift some of the weights in the exercises this week and correct my error.

Winter 58 BFL Wk4 Slacking

02.26 LOWER BODY + ARMS ROUTINE (48 min)
02.28 UPPER BODY ROUTINE (49 min)
03.01 LOWER BODY + ARMS ROUTINE (50 min)

I didn’t do any cardio at all this week. Doing Taebo or P90 didn’t seem exciting for some reason this week. I’m tweaking my weightlifing regimen starting tomorrow which should last for 4 weeks. I just realized that I’ve been working out for 6 months now which is quite a record for me. Hopefully I’ll still be at this for another 6 months.