Winter 52 BFL Wk3 Recap

02.18 UPPER BODY ROUTINE (45 min)
Notes: Decided to do overhead presses and hammer curls while standing.

02.19 TAEBO Cardio (42 min)

02.20-21 Rest days. I got distracted on the second unplanned rest day.

02.22 LOWER BODY + ARMS ROUTINE (48 min)

02.23 TAEBO Cardio (42 min); P90 Sweat Cardio 3-4 (43 min)

02.24 UPPER BODY ROUTINE (49 min)
Notes: On the one-arm rows, I tried to keep the tension on my muscle throughout the whole movement. Form still suffers on the 20lb overhead triceps extension.

I’m planning to update weekly from now on. As for my diet, I’m back to counting calories after not doing it for about 2 months. I don’t seem to be losing weight so I need to watch my calories again.