Winter 17

SUPERSET WORKOUT (48 min)
Notes: I increased the weight to 17lb for the chest/back superset and it was manageable. It was a challenge though when I increased the weight to 10lb for the lateral raises that I usually paused halfway through the max reps. I changed the lower back exercise to deadlifts using 10lb. I had to do the lying tricep extensions unilaterally when I raised the weight to 10lb. So with all the weight increases, the session was quite challenging.

Abs/Pushup (on fists)
Ab roll: 7 reps
Oblique roll: 7 reps
Pushups: 2 sets of 15