Winter 01

SUPERSET WORKOUT (42 min)
Exercise	Set 1	Set 2	Set 3
dumbbell fly 2-arm hammer row	15×8 15×8	15×8 15×8	15×8 15×8
lateral raise lower back extension	5×12 12	5×12 12	10×12 12
lying tricep extension hammer curl	5×8 15×8	5×8 15×8	5×8 15×8
leg extension lying leg curl	5×8 5×8	5×8 5×8	5×8 5×8
crunches calf raise	8 10×15	8 10×15	8 10×15
Notes: - will stick to 5lb on lat raises - tris burned even just using 5lb - used ankle weights on leg extension and leg curl - leg extension is alternating

GAZELLE
- 30 min
- music: Into the Zone