Winter 26

COMPOUND WORKOUT (43 min)
The shoulders and biceps section are still challenging. I paused most of the time during those sections.

Abs/Pushup (on fists)
Ab roll: 7 reps
Oblique roll: 7 reps
Pushups: 4 sets of 15

Winter 24

TAEBO Cardio
notes: 42 min
no music

Pushup (on fists)
2 sets of 15

Winter 23

SUPERSET WORKOUT (46 min)
Notes: The hammer curls were challenging. I increased the weight to 17lb for the calf raises.Abs/Pushup (on fists)
Ab roll: 7 reps
Oblique roll: 7 reps
Pushups: 4 sets of 15

Winter 21

CIRCUIT WORKOUT (37 min)
I increased the weight to 17lb for most of the exercises. A more challenging workout compared to the previous circuit a week ago.

Abs/Pushup (on fists)
Ab roll: 7 reps
Oblique roll: 7 reps
Pushups: 4 sets of 15

Winter 19

COMPOUND WORKOUT (47 min)
I increased the weight on most of the exercises thus there were a lot of pauses during each exercises. The shoulders section is still the most challenging followed by the biceps section.

Abs/Pushup (on fists)
Ab roll: 7 reps
Oblique roll: 7 reps
Pushups: 2 sets of 15

Winter 18

TAEBO Cardio
notes: 42 min
no music

Pushup (on fists)
2 sets of 15

Winter 17

SUPERSET WORKOUT (48 min)
Notes: I increased the weight to 17lb for the chest/back superset and it was manageable. It was a challenge though when I increased the weight to 10lb for the lateral raises that I usually paused halfway through the max reps. I changed the lower back exercise to deadlifts using 10lb. I had to do the lying tricep extensions unilaterally when I raised the weight to 10lb. So with all the weight increases, the session was quite challenging.

Abs/Pushup (on fists)
Ab roll: 7 reps
Oblique roll: 7 reps
Pushups: 2 sets of 15

Winter 16

TAEBO Cardio
notes: 42 min
no musicPushup (on fists)
2 sets of 15

Winter 15

CIRCUIT WORKOUT (30 min)
Notes: It seemed too easy today that I think I’ll tweak it next time.

Abs/Pushup (on fists)
Ab roll: 7 reps
Oblique roll: 7 reps
Pushups: 2 sets of 15

Winter 14

Karatics 

notes: 26 min
Pushup (on fists)
4 sets of 15