Day 127

P90 Sculpt 3-4 (49 min)
circuit 1
1. decline push-ups 15 2. heavy pants 20×15 3. military press 17×15	4. standard curls 17×15 5. back scratch 15×15 6. lunges 5×5
circuit 2
1. wide fly push-ups 15 2. back flys 17×15 3. swimmer’s press 17×12	4. open curls 17×12 5. kickbacks 15×15 6. lunges/squats 5×5
circuit 3
1. 7-7-max 7-7-20 2. lawnmower 17×15 3. shoulder fly 15×12	4. bicep 21’s 15×21 5. chair dips 20 6. 3 squat 5×36
circuit 4
1. upright row 15×15 2. calf raises 10×30 3. forearm blast 5×30	4. lower back ext 5sx5 5. max push-ups 50sx50 6. max squats 50sx40
notes: - didn’t pause on upright rows, shoulder fly, bicep 21’s - 7-7-max on knees & fists - max pushup on knees & fists

Day 126

P90 Sweat Cardio/Abs 3-4
notes: 42 min
music~ Rainy Day Run

Day 125

P90 Sculpt 3-4 (47 min)
circuit 1
1. decline push-ups 15 2. heavy pants 20×15 3. military press 17×15	4. standard curls 17×15 5. back scratch 17×15 6. lunges 5×5
circuit 2
1. wide fly push-ups 15 2. back flys 17×15 3. swimmer’s press 17×12	4. open curls 17×12 5. kickbacks 15×15 6. lunges/squats 5×5
circuit 3
1. 7-7-max 7-7-20 2. lawnmower 17×15 3. shoulder fly 15×12	4. bicep 21’s 15×21 5. chair dips 20 6. 3 squat 5×36
circuit 4
1. upright row 15×15 2. calf raises 10×30 3. forearm blast 5×30	4. lower back ext 5sx5 5. max push-ups 50sx50 6. max squats 50sx40
notes: - paused on shoulder fly - paused before last 7 reps of bicep 21’s - paused on upright rows

Day 124

P90 Sweat Cardio/Abs 3-4
notes: 42 min
music~ Step Into Summer

Day 123

P90 Sculpt 3-4 (46 min)
circuit 1
1. decline push-ups 15 2. heavy pants 20×15 3. military press 17×15	4. standard curls 17×15 5. back scratch 15×15 6. lunges 5×5
circuit 2
1. wide fly push-ups 15 2. back flys 17×15 3. swimmer’s press 17×12	4. open curls 17×12 5. kickbacks 15×15 6. lunges/squats 5×5
circuit 3
1. 7-7-max 7-7-20 2. lawnmower 17×15 3. shoulder fly 15×12	4. bicep 21’s 15×21 5. chair dips 20 6. 3 squat 5×36
circuit 4
1. upright row 15×12 2. calf raises 10×30 3. forearm blast 5×30	4. lower back ext 5sx5 5. max push-ups 50sx50 6. max squats 50sx40
notes: - weights on sides for the squats - 7-7-max on knees & fists - max pushup on knees & fists - will keep weight at 15lb for back scratch for the remaining sculpting sessions

Day 122

P90 Sweat Cardio/Abs 3-4
notes: 42 min
music~ Exultant

Day 121

P90 Sculpt 3-4 (44 min)
circuit 1
1. decline push-ups 15 2. heavy pants 20×15 3. military press 17×15	4. standard curls 17×15 5. back scratch 17×15 6. lunges 5×5
circuit 2
1. wide fly push-ups 15 2. back flys 17×15 3. swimmer’s press 17×12	4. open curls 17×12 5. kickbacks 15×15 6. lunges/squats 5×5
circuit 3
1. 7-7-max 7-7-20 2. lawnmower 17×15 3. shoulder fly 15×12	4. bicep 21’s 15×21 5. chair dips 20 6. 3 squat 5×36
circuit 4
1. upright row 15×12 2. calf raises 10×30 3. forearm blast 5×30	4. lower back ext 5sx5 5. max push-ups 50sx50 6. max squats 50sx40
notes: - weights on sides for the squats - 7-7-max on knees & fists - max pushup on knees & fists - weight seem heavy for back scratch. will reduce to 15lb next session. - odd that i finished 10 minutes earlier than last session

Day 120

P90 Sweat Cardio/Abs 3-4
notes: 42 min

Day 119

P90 Sculpt 3-4 (54 min)
circuit 1
1. decline push-ups 15 2. heavy pants 20×15 3. military press 17×15	4. standard curls 17×12 5. back scratch 17×15 6. lunges 5×5
circuit 2
1. wide fly push-ups 15 2. back flys 17×15 3. swimmer’s press 17×12	4. open curls 17×12 5. kickbacks 15×15 6. lunges/squats 5×5
circuit 3
1. 7-7-max 7-7-20 2. lawnmower 17×15 3. shoulder fly 15×12	4. bicep 21’s 15×21 5. chair dips 20 6. 3 squat 5×36
circuit 4
1. upright row 15×12 2. calf raises 10×30 3. forearm blast 5×30	4. lower back ext 5sx5 5. max push-ups 50sx50 6. max squats 50sx40
notes: - weights on sides for the squats - 7-7-max on knees & fists - max pushup on knees & fists - last 3 reps of military press was a challenge - left arm was shaking on back scratch - paused on shoulder fly - music: Metallica’s Reload

Day 117

P90 Sweat Cardio/Abs 3-4
notes: 43 min
music~ Cold Sweat