Day 28 Analysis

After 4 weeks of working out
1271 total minutes
10359 calories burned (used Discovery Health’s calculators)
3lb lost

Food log this week (FitDay)
Average: 1303 calories (36g fat, 168g carbs, 80g protein)
I sometimes didn’t eat the recommended 1200 calories a day due to skipping breakfast.

From the article How to Diet Without Starving, my daily calories should total 1581 (F:52g, C:159g, P:119g). I’ll shoot for 1500 calories this coming week and will try eating 4 times a day. I only feel hungry during meal times and late in the afternoon.