Wk 01 Starting over

M 08.27.07
POWER90 SCULPT 1-2
circuit 1
1. pushups 15
2. heavy pants 10×15
3. military press 10×15
4. standard curls 10×15
5. back scratch 10×15
6. lunges 3 5×3
circuit 2
1. fly pushups 15
2. back fly 10×15
3. swimmer’s press 10×15
4. open curls 10×15
5. kickbacks 10×15
6. lunges/squats 5×3
circuit 3
1. 7-7-7 21
2. lawnmower 10×15
3. shoulder fly 10×12
4. bicep 21’s 10×21
5. chair dips 15
6. 3 squats 5×24
notes:
~43 min
all pushups on knees
7-7-7 pushups – close and wide on fists
bicep 21’s – w/ rests

T 08.28.07
TAEBO Basics
~24 min.

W 08.29.07
POWER90 SCULPT 1-2
circuit 1
1. pushups 15
2. heavy pants 10×15
3. military press 10×15
4. standard curls 10×15
5. back scratch 10×15
6. lunges 3 5×3
circuit 2
1. fly pushups 15
2. back fly 10×15
3. swimmer’s press 10×15
4. open curls 10×15
5. kickbacks 10×15
6. lunges/squats 5×3
circuit 3
1. 7-7-7 21
2. lawnmower 10×15
3. shoulder fly 10×12
4. bicep 21’s 10×21
5. chair dips 15
6. 3 squats 5×24
notes:
~36 min
all pushups on knees
7-7-7 pushups – close on fists
bicep 21’s – rest before last 7

R 08.30.07
TAEBO Basics
~24 min.

F 08.31.07
POWER90 SCULPT 1-2
circuit 1
1. pushups 15
2. heavy pants 10×15
3. military press 10×15
4. standard curls 10×15
5. back scratch 10×15
6. lunges 3 5×3
circuit 2
1. fly pushups 15
2. back fly 10×15
3. swimmer’s press 10×15
4. open curls 10×15
5. kickbacks 10×15
6. lunges/squats 5×3
circuit 3
1. 7-7-7 21
2. lawnmower 10×15
3. shoulder fly 10×12
4. bicep 21’s 10×21
5. chair dips 15
6. 3 squats 5×24
notes:
~41 min
all pushups on knees
7-7-7 pushups – close on fists

Sa 09.01.07
TAEBO Basics
~24 min.

Su 09.02.07
Ab rollout on knees 3×7